if you dont know yourself, you wont love yourself, & if you dont love yourself-you wont RESPECT yourself....-PureBeauty


Monday, September 13, 2010

Part 2:: Hair Benefits of Vitamin E

So I know alot of you are wondering what are the benefits of Vitamin E for your hair..I know i am...lets read on...

Only recently has vitamin E as an oil or supplement come into focus as truly beneficial. So from my previous post you have learned the beauty benefits of this vitamin for your skin, so it might make sense that there are many benefits to the hair from vitamin E as well. By now, you probably already know that your scalp needs to have proper circulation in order to keep the hair follicle alive and thriving. (I need to start doing this) While this helps with circulation to your scalp, this is only a temporary fix. But when done daily, it can help your hair grow =-) but only if continued.

Vitamin E for hair growth is beneficial because vitamin E has the effect of a scalp massage all the time!!!!! Yea you are deff reading this right...lol. It contains antioxidants that help to keep the immune system up and improves circulation to all parts of the body, including your scalp. So think about this, if you are still doing your scalp massages and taking vitamin E, you will have much more effective hair growth.

Its best to take this vitamin as a supplement...

:::IMPORTANT::: its important to know before you start taking vitamin E, however,that is does increase the amount of oxygen that gets to the body and that can cause the blood to thin, as well as clotting problems, when too much vitamin E is taken. When taking vitamin E, it is best to start off slowly, to ensure that there are no adverse affects from the vitamin, before slowly increasing the dose.

It is recommended that, if you are going to take a vitamin E supplement, you should start out at around 400IU daily.This is consider a healthy dosage. Always consult a DR before taking any kind supplement and if you are under 18 please consult with your parents and your DR.

Hope you found this post helpful =-)



1 comment:

  1. Thanks for sharing this info. I've been using Vitamin E oil in my oil mix, but I haven't taken the supplement. I love the way it feels on my hair!


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